Even though there already is one

A 5 minute breathing meditation can do wonders.

Hello people reading this.  This past week I’ve been feeling rather down and unmotivated. Not just that, I also got slight headaches in the evenings and maybe I’ve just been really exhausted from work.  It’s this paradoxical feeling where you just kinda...

When our motivation is blocked… The Stive for Autonomy

When it feels like others are making decision for you, even though it was your decision in the first place…

The legit way to get up at 3AM in the morning, even if you’re not a morning person.

Get the gears going and the blood flowing by doing a few small exercises, drink water and act like a vampire in the evening.